After conducting you can wear diving vest and go to the water?
Did you know that it's not a good idea to practice extreme physical activity prior to or after sporting a diving vest and also to venture into this water sport? But if so, how can handle to reconcile both tasks? This really is a problem with no solution that is simple.
Before diving, it is only advisable to practice physical exercises with small Effect
Don't do vigorous physical exercises on territory in the 24 hours after dives, particularly those that are more extreme. This is only one of the main norms for people who can't resist picking up their diving vest and practicing this game. But, there are choices to reconcile both activities: just resort to common sense and do not push too hard at any.
As a result, the nearer you're diving, the more essential it is to avoid impacts on exercise. Thus it is advisable to invest in activities that are milder, in other words, using a diminished impact on the joints of the body. Moderate swimming is a great example when compared with racing. Cycling can also be highly suggested.
On the other hand, it is not enough to choose an exercise with a diminished effect on the joints: this sort of physical action has to be performed repeatedly so the body adjusts to that load too.
However, whether by taste or by requirement, a fantastic portion of the sportsman usually runs every day. In such scenarios, it's suggested that each wear his or her dive vest and practice a more conservative action. This is to immerse yourself within the limits to which you are accustomed.
Here it's very important to highlight how important it is not to transcend these limits, since athletes tend to reduce their care when nothing is bad for their health. For this reason, there is a habit of growing the depth or time of this dive - that is, it distances itself from the concept of "traditional dip", which may cause some unpleasant surprises. The most common consequence is decompression sickness.
It also needs to be emphasized it's equally important that the diver is properly hydrated when practicing this action. Otherwise, a desk of dehydration can help the sportsman to ignore the time and depth check here of this dip.
Therefore, reconciling a physical exercise routine on get more info land and at sea is not hopeless. It's only necessary to have some precaution, together with attitudes which allow a maximum prep and a reduction of the risks.
Diving substance to maximize the jar with gas?
Gas bottles are a great diving material to the practice of the sport. However, this tool has a limit, being necessary to know a few suggestions to control the consumption of gas and also to extend for longer time the trips under water, together with the most comfort and security.